A Restful Sleep How To Have A Restful Sleep Naturally

If you are lazy to exercise, cycling can be one interesting sport to try. Cycling will feel light because without you feel you have moved the body while you can enjoy the scenery around. What do you get from cycling? How to choose the right bike?

Benefits of Cycling

The results obtained from cycling will mainly tighten the lower muscles such as calves, thighs and hips. Cycling can burn calories as much as 300 to 700 calories per hour. So, it will be useful for you who want to lose weight. In addition, cycling can increase the volume of the lungs up

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Let’s Bike!

If you are lazy to exercise, cycling can be one interesting sport to try. Cycling will feel light because without you feel you have moved the body while you can enjoy the scenery around. What do you get from cycling? How to choose the right bike?

Benefits of Cycling

The results obtained from cycling will mainly tighten the lower muscles such as calves, thighs and hips. Cycling can burn calories as much as 300 to 700 calories per hour. So, it will be useful for you who want to lose weight. In addition, cycling can increase the volume of the lungs up

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Overcoming Heart Disease and Heart Attack

The heart is an organ that is very important for humans, because the heart is needed to pump blood throughout the body so that the body gets the oxygen and juice of food needed for the body’s metabolism. Therefore, the heart needs to be maintained in order to perform its functions properly. One that needs to be avoided is coronary heart disease which is one of the dangerous diseases that can cause a heart attack. To do so, we need to know how to keep our heart healthy, what to avoid and what can be done to maintain heart health.

Every year,

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Calculate the Calories Your Body Needs

One way to lose weight properly is to adjust your diet. How, know your calorie needs every day. In this way the body weight will be maintained with more stable so you will not experience weakness, dizziness or weight loss that goes down quickly and also rises quickly. Come, calculate your calorie needs and set the meal menu correctly.

What is Calories?

Calorie is the unit of energy to be burned by the body. The number of calories needed can vary from person to person. This is because the need for different energy that is affected by body weight, sex, age and type of physical activity performed.

If we eat foods with more calories than our body needs will cause our weight to increase even potentially become obese. For example, fat contains 9 calories per gram, compared to 4 calories in one gram of protein or one gram of carbohydrate.

So we put in more calories when we consume fat. Another factor is the way the human body uses energy supplied by carbohydrates, proteins, and fats. First, the body burns carbohydrates and proteins, then fat. Unused fat calories are converted to body fat. So reducing

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Type of Vitamin B is More Benefits

You may often hear vitamin B. The unique thing about vitamin B is that there are many types of B vitamins that are beneficial to the body. Vitamin B1, vitamin B2, vitamin B6 or vitamin B12 may often you hear. Actually, there are 8 types of B vitamins that have different functions. What are the types of B vitamins? How much is needed? What are the benefits to the body? And what sources of food contain B vitamins?

Type of Vitamin B

Vitamin B has 8 types, namely vitamin B1, B2, B3, B5, B6, B7, B9, and B12. Lack of this vitamin can

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Treatment and Mouth Healthy with True

You would rather see someone smiling than someone who is somber. A smile is an attraction that can make a person grow sweet and approachable. When someone smiles, the part that will be seen is the teeth, so it is important to maintain healthy teeth to keep white, teeth are not hollow and neatly arranged. In addition to taking care of your teeth, do not forget to keep your mouth and tongue healthy so as not to cause bad breath.

Taking Care of Healthy Teeth

What needs to be done to maintain oral health? Here are tips on taking care of your teeth and mouth to stay

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Overcoming High Blood Pressure or Hypertension

High blood pressure or hypertension has become a common disease for many people today, especially for those living in urban areas. High blood pressure or hypertension is one of the factors causing stroke, heart attack, and also kidney failure. And the worst result of this disease is death. Therefore, if possible, this disease should be prevented. If you have high blood pressure, you can control the disease. How to prevent and control high blood pressure or hypertension?
Blood pressure

Before discussing about high blood pressure

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