If you are lazy to exercise, cycling can be one interesting sport to try. Cycling will feel light because without you feel you have moved the body while you can enjoy the scenery around. What do you get from cycling? How to choose the right bike?
Benefits of Cycling
The results obtained from cycling will mainly tighten the lower muscles such as calves, thighs and hips. Cycling can burn calories as much as 300 to 700 calories per hour. So, it will be useful for you who want to lose weight. In addition, cycling can increase the volume of the lungs up