The heart is an organ that is very important for humans, because the heart is needed to pump blood throughout the body so that the body gets the oxygen and juice of food needed for the body’s metabolism. Therefore, the heart needs to be maintained in order to perform its functions properly. One that needs to be avoided is coronary heart disease which is one of the dangerous diseases that can cause a heart attack. To do so, we need to know how to keep our heart healthy, what to avoid and what can be done to maintain heart health.
Every year, millions of people around the world have heart attacks. Not all heart attacks result in death. However, generally every patient who has had a heart attack suffers some further impact. While the rest are not helped anymore.
The heart is a muscle that pumps blood throughout the body. In a heart attack (myocardial infarction), part of the heart muscle dies when not getting blood. To stay healthy, the heart requires oxygen and other nutrients carried by the blood. This is obtained through the coronary arteries, which wrap around the outside of the heart
You can do sports activities such as walking, brisk walking, or jogging. Sports activities that are not competitive and not too excessive can strengthen the work of the heart and blood circulation throughout the body.
Consumption of antioxidants
Air pollution, motor vehicle fumes or cigarette smoke create free radicals in the body. Free radicals can cause ulcers or sediment in blood vessels that can cause blockage. To remove the free radical content in the body, need an antioxidant that will catch and throw it away. Antioxidants can be obtained from a variety of fruits and vegetables.
A person whose parents or siblings have had a heart attack before age 60 has a greater risk of developing the disease. Therefore, if you have relatives who have had a heart attack, you should be more careful in keeping your diet and lifestyle can support a healthy heart.
Overcoming Heart Disease
If you feel the early symptoms of heart disease or have had a mild heart attack, do not ignore it. You desperately need early treatment by trained medical personnel. This can save the heart from more severe damage and may even avoid more fatal consequences such as death.
But if the symptoms of a heart attack begin to occur, it is very important to seek immediate medical help. The greatest risk of death from heart attack is within an hour after a heart attack. The prompt and timely treatment of the medical team can save the heart muscle from irreparable damage. The more heart muscle that is saved, the more effective the heart will re-pump after the attack. Do not procrastinate to get medical help for fear of being ridiculous.
When there has been a blockage, the usual medical procedure taken is by the installation of catheterization and a ring that keeps coronary arteries unclogged. However, there is the possibility of blockage in other vessels.