There are not one but two different reasons why acai berries are good for vision. People reporting eye related problems must know the fact that the acai is much better than fruits such as carrots and bilberries in improving vision. The various health benefits of this fruit are only opening out to the world and there is a chance that you haven’t heard about this fruit yet. These berries, native of the South American continent are today being heralded as nature’s super fruits because of the huge health benefits they provide. Among these different benefits, acai berries can maintain good visual health and can even treat some conditions. The following are the reasons why it can do so.
Acai Berries – A Treasure House of Anthocyanins
What gives the acai berries their big repute is the fact that they contain a large amount of antioxidants in them. Antioxidants are absolutely essential for the human body because it is these chemicals that can fight the free radicals present in the body that can react with useful enzymes, hormones and nutrients and render them useless. However, antioxidants are of different types. The most prominent antioxidant activity in the acai berries is displayed by a chemical known as anthocyanins.
Anthocyanins are pigmented chemicals that are directly related to proper visual health. They can help the eyes remain healthy and repair the problems that begin to occur because of the wear and tear of these organs. There are some eye problems that the anthocyanins are directly known to treat, most notably the condition of glaucoma. Glaucoma happens when the optic nerve slowly degenerates over time, gradually reducing the sharpness of vision and finally rendering the person blind. This is a very sneaky condition; as the loss of vision does not happen overnight, the person is not able to understand what’s going wrong until it is too late. Glaucoma is difficult to reverse, but the anthocyanins introduced into the body through the acai berries will repair the wear and tear of the optic nerve so that it is kept functional. People who regular consume acai will have no complaints of glaucoma at all. The berries are also important control remedies for another such problem, known as macular degeneration.
Acai Berries – A Great Source of Vitamin A
However, this is not the end of the health benefits of the acai berries concerning the visual sense. The acai berries also have a commendable amount of vitamin A in them. Vitamin A is produced from the precursor beta carotene that is present in the acai. The most important benefit of vitamin A to the human body is that it is a prevention as well as a treatment for the condition known as nyctalopia (night blindness).
A person who suffers from this condition will not be able to focus his or her eyes efficiently if there is a sudden change in the intensity of light, especially if the light becomes dimmer. However, the vitamin A content of the acai berries takes care that this problem is under control and then gradually treated.